Celebrating 50 Years of Natural Goodness Always Non-GMO Essential Fatty Acids Rich in Iron Excellent Source of Protein Non-GMO Project Verified Always Real Kosher Fresh, Wholesome & Tasty Vegetarian/Vegan Product Raw Pumpkin Seeds There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) are also a good source of protein and rich in Iron. Whatever name you call them, NOW Real Food Pumpkin Seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted. Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness. Because you are what you eat, NOW Real Food has been committed to providing delicious, healthy, natural foods since 1968. We're independent, family owned, and proud of it. Keep it natural. Keep it real.