Xtend is the ultimate, sugar-free, BCAA-containing drink mix to be consumed during exercise (intra-workout). Whether you're a physique athlete, strongman, powerlifter, traditional athlete (e.g., football, basketball, baseball, soccer, etc), endurance competitor, or just looking to significantly change your body composition through resistance training and nutrition, Xtend is ideally formulated to maximize training intensity and support your goals. Xtend was the first and has become the most well-recognized and used intra-workout catalyst product because it not only works... but it tastes great too!

Xtend contains an incredible:

7000 mg of BCAAs in an ideal 2:1:1 ratio of leucine:isoleucine:valine

3500 mg of leucine

2500 mg of glutamine

1000 mg of citrulline Malate

1171 mg of electrolytes

640 mcg of vitamin B6

And, zero carbohydrates or sugar

Xtend was recently reformulated to dramatically improve taste and ingredient solubility - Xtend is now spoon-mixible - and to provide added functionality for workouts or events under the most grueling of conditions. Xtend is available in 6 mouth-watering, refreshing fruit flavours to make every workout an incredible one.

Q: Who should use Xtend?
A: Xtend was designed to be used effectively by anyone, male or female, who want to perform at their best - from serious athletes to anyone that's just serious about performance or changing their physique. Though ideal for strength or bodybuilding training, or for persons on a reduced carbohydrate diet, Xtend can also be used very effectively in a "bulking phase" or by endurance athletes during training and competition. That is, Xtend works whether it's used as formulated and indicated, or whether you choose to combine Xtend with supplemental carbohydrates based upon performance needs and duration.

Q: When's the best time to consume Xtend?
A: Two university studies suggest that Xtend is significantly effective at increasing muscle mass and strength, and reducing body fat when consumed during exercise or immediately prior to and after training. It's recommended that you begin consuming Xtend immediately prior to, and continue sipping on Xtend throughout your training or competition. Many users also report significantly improved gains when Xtend is consumed immediately upon waking-up in the morning and/or sipping on Xtend throughout the day.

Q: How much Xtend should I consume for it to be most effective?
A: For best mixing results and taste, pour 250ml of filtered water into a shaker cup. Add 1 scoop of Xtend. Cover or close the shaker cup. Swirl the shaker to create a vortex effect and draw the Xtend powder into solution. Then, once the Xtend powder has fallen into solution, shake vigorously for about 25 shakes. Enjoy! For endurance athletes that may add Xtend to their hydration pack, it is recommended that Xtend be mixed in a shaker cup or pitcher and then poured into the hydration pack (as opposed to mixing directly within the hydration pack, as doing so may cause the hydration tubing to become blocked). NOTE: If you find that some of the BCAA material settles at the bottom of the shaker cup, you may not have used the correct dilution ratio of 1 scoop of Xtend per 250ml of water.

Other results you can expect from using Xtend include:

Increased exercise training volume (more volume/more total work = greater adaptation or more muscle)

Increased muscle protein synthesis

Reduced muscle protein breakdown

Increased muscular endurance

Increased energy & endurance capacity

Improved blood glucose disposal & insulin response

Increased power output

Increased atp synthesis/resynthesis

Increased nitric oxide (no)

Delayed onset of muscle fatigue/increased time to exhaustion

Improved neuromuscular responsiveness & recovery

Improved hydration

Q: How fast will I see results from using Xtend?
A: Most Xtend users report an immediate, acute response during training. Variables such as training volume, reduced fatigue, and ...